Sleep Better Together with the Scandinavian Sleep Method

Good news – we no longer need to try normalizing sleeping separately from your partner, because there’s a better way to sleep together. 

Forget fighting over the covers or disturbing each other's sleep! The Scandinavian sleep method is a unique approach to making the bed that helps couples sleep better together by creating a peaceful and personalized sleep environment for both partners. Here's how it works.

Here’s the scoop: the Scandinavian sleep method is a sleep arrangement where couples sleep under separate duvets on the same bed, rather than sharing one large duvet. This method is popular in Scandinavian countries like Sweden, Denmark and Norway, where it is believed to promote better sleep by reducing disturbances caused by tugging the blanket or differences in temperature preferences. 

The practice has its roots in the region's focus on comfort and practicality in daily life, reflecting the broader Scandinavian design philosophy that prioritizes functionality and simplicity. While it may seem unconventional to some, this method is celebrated for helping couples maintain a good night’s sleep and ultimately contributing to a healthier relationship and intimacy.

If you’re headed for a sleep divorce, it’s time to read up on the benefits of the Scandinavian sleep method. They may just save your relationship! Think together but separate – same bed, different duvets. This unique method doesn't just enhance sleep quality; it also fosters a healthier and more intimate relationship.

This method eliminates the common disturbances of blanket tug-of-war, reducing night-time disruptions and promoting a more restful sleep for both partners. By ensuring everyone stays comfortably covered throughout the night, it fosters better sleep hygiene and a more peaceful, uninterrupted rest.

By using individual duvets, each person can choose the warmth level that suits them best. Hot sleepers might like cooling percale or linen fabrics, where cold sleepers might opt for cozy sateen or alpaca wool. This personalized approach reduces overheating or getting too chilly during the night, helping both partners maintain an optimal sleep temperature and wake up refreshed.

No two people sleep the same, so why should your bedding be the same? If you prefer different warmth levels, chances are you may prefer different bedding materials, too. No worries – you don’t have to compromise with the Scandinavian sleep method, and Naturepedic makes it even easier with our assortment of organic duvets covers and sheet sets in different fabrics. Choose from Percale, Sateen, Linen, Muslin or Waffle in a variety of relaxation-inducing shades. (Not to mention our Down and Alpaca duvet inserts!)

Let’s be honest: sleeping separately doesn’t exactly promote intimacy, and there are so many important benefits to cuddling the one you love (like increased REM and a reduction in stress). We wouldn’t want you to lose out on that! The Scandinavian sleep method helps avoid the dreaded sleep divorce of sleeping in separate beds and can ultimately improve your relationship. Well-rested partners are more patient, affectionate and connected, allowing for better communication and deeper emotional bonds. You can still achieve that cozy, co-sleeping experience without having to share the covers.

Create a close and cozy co-sleeping environment with just a few simple steps. Here’s how to make your bed using the Scandinavian sleep method:

1. Start with a Fitted Sheet: Cover your mattress with a fitted sheet, ensuring it's smooth and wrinkle-free. We recommend forgoing a top sheet.
2. Add Two Twin Duvets: Instead of one large duvet, use two twin-sized duvets. Place them side by side, each covering half of the bed.
3. Add Pillows: Place your pillows at the head of the bed, arranging them as you like.
4. Finish with a Bedspread: This part’s optional! You can add a light bedspread or blanket over the duvets for an extra layer of warmth and style to mask the dividing line.

And there you have it — your bed is now ready for the ultimate Scandinavian sleep experience! With each side tailored to individual comfort, you'll be snoozing soundly without disturbing your partner. The simplicity of the Scandinavian sleep method transforms your bed into a cozy haven where you can both rest easy.

Take your personalized co-sleeping experience to the next level with a fully customizable organic mattress. Our EOS Series mattresses are designed with a modular approach, allowing sleepers to customize the firmness of each side of the bed. This feature is especially beneficial for couples with different sleep preferences, as each person can select their ideal comfort level without compromising. The layers within the mattress are interchangeable, so you can adjust the feel over time or even replace worn layers, extending the mattress’s lifespan and reducing waste.

We hope you enjoyed learning about the Scandinavian Sleep Method! By embracing separate blankets, you're not only ensuring a better night’s sleep but also nurturing your relationship through reducing those late-night battles over the covers. So why not give it a try? After all, a good night’s sleep is one of the best gifts you can give to yourself and your partner. Sweet dreams!